Over the past 20 years, higher-protein diets have been tossed around as a successful strategy to improve body weight management (weight loss).

These improvements are thought to be caused because protein helps with modulations in energy metabolism, appetite, and energy intake. Recent evidence also supports higher-protein diets for improvements in cardiometabolic risk factors. Protein is debatably the most important macronutrient there is. The reason is simple;

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