Intermittent fasting also known as time restricted feeding: intentionally going for particular period(s) of time without food or eating within a very specific time frame each day has gained much popular attention as of late. In this blog I will outline how you can effectively fast and some different things to consider before fasting and during a fast. So how do you implement this into your daily life?
Read MoreAs human beings we evolved experiencing extended periods of little to no food. We had a continuous cycle: we hunted, killed, ate, and hunted again with an occasional gathering of available fruits, nuts, seeds or vegetables along the way. This was all dependent upon the season and what was naturally occurring at that time. (obviously this all changed during the advent of fire and farming, but that is another topic) Take humans out of the equation and look at wild animals, how do they eat? Are they getting food every 4 hours…
Read MoreThese improvements are thought to be caused because protein helps with modulations in energy metabolism, appetite, and energy intake. Recent evidence also supports higher-protein diets for improvements in cardiometabolic risk factors. Protein is debatably the most important macronutrient there is. The reason is simple;
Read MoreIt is time for a change in the fitness industry. It is time to tell people the truth about real change and health results for their body, mind and soul.
Read MoreI have a blessed profession. It is one that matters a great deal to me, and it sets fire to my soul that I can ever allow myself to enter those ruts. Each of you are worth my care, attention, and time on a daily basis. I firmly believe that.
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