Are you feeling thirsty? At this present moment as you sit at your desk, or drive your car (naughty!) and scroll through your phone do you think about how much H2O you drink on a daily basis? Many don't. In fact most Americans suffer chronic dehydration on a daily basis and don't even know about it.
Read MoreIt is time for a change in the fitness industry. It is time to tell people the truth about real change and health results for their body, mind and soul.
Read MoreI have a blessed profession. It is one that matters a great deal to me, and it sets fire to my soul that I can ever allow myself to enter those ruts. Each of you are worth my care, attention, and time on a daily basis. I firmly believe that.
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